Delicious, Filling Foods that Don’t Pack on Pounds

Photo by: Tom Merton / OJO Images

Parents, Walk the Walk
Of course, if you want your family to eat foods with less fat and fewer calories, you need to do it, too. Kids' main mode of learning is watching their parents. Don't order a double bacon burger and expect your child to get the grilled chicken salad. Remember, eating low-density foods doesn't mean eating less -- it's eating more of a healthy food. That's one choice you can make to feel ... more 

Photo by: Tom Merton / OJO Images

Parents, Walk the Walk
Of course, if you want your family to eat foods with less fat and fewer calories, you need to do it, too. Kids' main mode of learning is watching their parents. Don't order a double bacon burger and expect your child to get the grilled chicken salad. Remember, eating low-density foods doesn't mean eating less -- it's eating more of a healthy food. That's one choice you can make to feel more satisfied and energized.

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