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    The Dos and Don'ts of Chocolate

    by Lindsey Unterberger, Glamour

    Poor chocolate-few foods have their very own rumor mill like this one. Chocolate is bad for your waistline! Dark chocolate is good for your heart! Chocolate makes your skin break out! Chocolate is an aphrodisiac! We went to the experts to get the truth about chocolate-and it's not all bad. Learn about chocolate's surprising health benefits and how you can eat it to your advantage.

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    1. Photo by: CN Digital Studio

      DON'T forget about portion control. A little bit of chocolate is all you need. One study found that as few as 30 calories of flavanol-rich dark chocolate lowered blood pressure. "Enjoy a couple of individually wrapped squares of your favorite chocolate to keep the calories in check," say Aaron and Bearden, who recommend Hershey's Extra Dark with 60 percent cocoa-a 10g square has only 55 calories-or a 5g square of

      ... more 
      Photo by: CN Digital Studio

      DON'T forget about portion control. A little bit of chocolate is all you need. One study found that as few as 30 calories of flavanol-rich dark chocolate lowered blood pressure. "Enjoy a couple of individually wrapped squares of your favorite chocolate to keep the calories in check," say Aaron and Bearden, who recommend Hershey's Extra Dark with 60 percent cocoa-a 10g square has only 55 calories-or a 5g square of Scharffen Berger chocolate with 62 percent cocoa, which has just 29 calories.

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