The Dos and Don'ts of Chocolate

Photo by: CN Digital Studio

But DO forgive yourself for splurging. Eating that whole heart-shaped box of chocolates isn't the worst thing ever. According to the American Diatetic Association, a 500-calorie indulgence amounts to only about a two-ounce weight gain-easy enough to work off in a single gym session or by skipping your usual Venti Vanilla Frappuccino with whip the next morning.

Photo by: CN Digital Studio

But DO forgive yourself for splurging. Eating that whole heart-shaped box of chocolates isn't the worst thing ever. According to the American Diatetic Association, a 500-calorie indulgence amounts to only about a two-ounce weight gain-easy enough to work off in a single gym session or by skipping your usual Venti Vanilla Frappuccino with whip the next morning.