Photo by: CN Digital Studio
DON'T worry too much about the caffeine in chocolate.
Even dark chocolate won't keep you up all night. A 100-gram chocolate bar (made with 70 to 85 percent cocoa) has 80mg of caffeine, as compared with the average cup of coffee with 95mg of the stay-awake substance. And that's assuming you eat the entire 605-calorie bar in one setting-also a DON'T.
Photo by: CN Digital Studio
DON'T worry too much about the caffeine in chocolate.
Even dark chocolate won't keep you up all night. A 100-gram chocolate bar (made with 70 to 85 percent cocoa) has 80mg of caffeine, as compared with the average cup of coffee with 95mg of the stay-awake substance. And that's assuming you eat the entire 605-calorie bar in one setting-also a DON'T.