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    The Dos and Don'ts of Chocolate

    by Lindsey Unterberger, Glamour

    Poor chocolate-few foods have their very own rumor mill like this one. Chocolate is bad for your waistline! Dark chocolate is good for your heart! Chocolate makes your skin break out! Chocolate is an aphrodisiac! We went to the experts to get the truth about chocolate-and it's not all bad. Learn about chocolate's surprising health benefits and how you can eat it to your advantage.

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    1. Photo by: CN Digital Studio

      DON'T worry too much about the caffeine in chocolate. Even dark chocolate won't keep you up all night. A 100-gram chocolate bar (made with 70 to 85 percent cocoa) has 80mg of caffeine, as compared with the average cup of coffee with 95mg of the stay-awake substance. And that's assuming you eat the entire 605-calorie bar in one setting-also a DON'T.

      Photo by: CN Digital Studio

      DON'T worry too much about the caffeine in chocolate. Even dark chocolate won't keep you up all night. A 100-gram chocolate bar (made with 70 to 85 percent cocoa) has 80mg of caffeine, as compared with the average cup of coffee with 95mg of the stay-awake substance. And that's assuming you eat the entire 605-calorie bar in one setting-also a DON'T.

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