Dr. Oz's Strategies for Feeling Great at Every Age

Photo by: Oprah.com

Avoid This: Grabbing Dinner on the Run

A Brown Medical School study found that 20-somethings eat about 25 percent more fast food than they did as teens. But drive-through dependence typically leads to weight gain, as well as heart disease: Fast food can be high in trans fats, which boost the "bad" (LDL) cholesterol levels that potentially cause fatty deposits to develop in your blood vessels. Instead of heading to your ... more 

Photo by: Oprah.com

Avoid This: Grabbing Dinner on the Run

A Brown Medical School study found that 20-somethings eat about 25 percent more fast food than they did as teens. But drive-through dependence typically leads to weight gain, as well as heart disease: Fast food can be high in trans fats, which boost the "bad" (LDL) cholesterol levels that potentially cause fatty deposits to develop in your blood vessels. Instead of heading to your favorite takeout spot, try whipping up quick meals at home. 


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