Dr. Oz's Strategies for Feeling Great at Every Age

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Avoid This: Memory Decline

To protect your powers of recall when you're not actively learning, engage your mind with simple mental exercises. (Lack of stimulation may be a major contributor to age-related memory loss.) Try brushing your teeth or holding the phone with the hand you don't normally use.

Photo by: Thinkstock

Avoid This: Memory Decline

To protect your powers of recall when you're not actively learning, engage your mind with simple mental exercises. (Lack of stimulation may be a major contributor to age-related memory loss.) Try brushing your teeth or holding the phone with the hand you don't normally use.