Eat Less Sodium: Quick Tips

Most people eat much more sodium (salt) than they need. Too much sodium increases your risk of high blood pressure and other heart problems. Use these tips to help lower the sodium in your diet.
Related Reading:

The Top 7 Tips On How To Stop Feeling Hungry After You Eat!

Vitamin E: Heart Helpful, Harmful Or Harmless?

Healthy Breakfast Recipe - Egg Bake

Cooking With Chocolate: 5 Simple Tips

Change Your Eating Habits And Lose Weight Forever!

1 - 5 of 5

Gallery View:Eat Less Sodium: Quick Tips
CLOSE

1 - 5 of 5

2 of 5 photos

previous next

Photo by: istockphoto
Check the label.
- Use the Nutrition Facts Label to check the sodium in packaged foods. Try to choose products with 5% Daily Value (DV) or less. A sodium content of 20% DV or more is high.
- Look for foods labeled "low sodium," "reduced sodium," or "no salt added."
The Good, The Bad, and The Ugly Aspects of Cholesterol

Make Your Diet An Anti-Snoring Diet

Juicing Tips For Everyone From The Beginner To The Pro
... more
Photo by: istockphoto
Check the label.
- Use the Nutrition Facts Label to check the sodium in packaged foods. Try to choose products with 5% Daily Value (DV) or less. A sodium content of 20% DV or more is high.
- Look for foods labeled "low sodium," "reduced sodium," or "no salt added."
The Good, The Bad, and The Ugly Aspects of Cholesterol

Make Your Diet An Anti-Snoring Diet

Juicing Tips For Everyone From The Beginner To The Pro
less

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!