Eat Less Sodium: Quick Tips

Photo by: istockphoto

Shop for low sodium foods.

• Load up on vegetables, fruits, beans, and peas, which are naturally low in sodium. Fresh, frozen, and dried options are all good choices.
• When you buy canned fruit, look for options packed in 100% juice or water.
• When you buy canned vegetables and beans, choose ones with labels that say "low sodium," "reduced sodium," or "no salt added."
• Compare the sodium in foods like bread, soup,

... more 

Photo by: istockphoto

Shop for low sodium foods.

• Load up on vegetables, fruits, beans, and peas, which are naturally low in sodium. Fresh, frozen, and dried options are all good choices.
• When you buy canned fruit, look for options packed in 100% juice or water.
• When you buy canned vegetables and beans, choose ones with labels that say "low sodium," "reduced sodium," or "no salt added."
• Compare the sodium in foods like bread, soup, and frozen meals. Choose the ones with less sodium.
• Limit processed foods, especially foods that are salted, smoked, or cured, like hot dogs, bacon, and deli-meats.

How To Eat A More Nutritious Diet
How to Cure your allergies to alcohol

less