Eat Right: Top 3 Energy Boosters

The months leading up to your wedding are no time to run out of steam -- make sure you know which foods will give you a natural boost, and invite them into your daily diet. Here, the top three.
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Photo by: StockByte
Complex Carbohydrates
Why: Complex carbs take longer to digest, contain less fat, and supply more energy than simple carbs.
Serving Suggestion: Opt for whole grain pasta, bread, and cereal and complex carbohydrates whenever possible. Instead of white bread, go for 10-grain; in lieu of corn flakes, try raisin bran.
Tip Don't be afraid of the organic foods section at the grocery store, where you're likely to find tons of
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Photo by: StockByte
Complex Carbohydrates
Why: Complex carbs take longer to digest, contain less fat, and supply more energy than simple carbs.
Serving Suggestion: Opt for whole grain pasta, bread, and cereal and complex carbohydrates whenever possible. Instead of white bread, go for 10-grain; in lieu of corn flakes, try raisin bran.
Tip Don't be afraid of the organic foods section at the grocery store, where you're likely to find tons of whole-grain pasta, bread, and cereal options.
- How Many Carbs Should You Eat in a Day?
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