Eat Right: Top 3 Energy Boosters

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Water

Why: Water is the number-one way to flush out toxins, prevent dehydration, and keep your body running in top shape.
Serving Suggestion: Instead of reaching for that can of sugary soda, make an effort to substitute a glass of water. The amount of water you need depends on your weight. A good way to determine how much you need is to take your body weight and divide it by two. The resulting number is the number of

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Photo by: istockphoto

Water

Why: Water is the number-one way to flush out toxins, prevent dehydration, and keep your body running in top shape.
Serving Suggestion: Instead of reaching for that can of sugary soda, make an effort to substitute a glass of water. The amount of water you need depends on your weight. A good way to determine how much you need is to take your body weight and divide it by two. The resulting number is the number of ounces you should be drinking every day. For example, if you weigh 160 pounds, you should try to drink 80 ounces of water daily.
Tip: To wean yourself off soda, get flavored bottled water or add a lemon to your glass.

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