10 Stress-free Ways to Get Kids Eating Healthy Food for Life

Parents, do your kids gladly eat vegetables and shun pizza? If you said yes, congratulations. If you said no, join the club. My husband and I eat a diet rich in farm-fresh seasonal vegetables, but our 5-year-old is not quite as keen. Never fear! There are a few simple, low-stress ways to encourage even the pickiest of eaters to hit the healthy stuff, and shape a lifetime of good eating habits. - By Elizabeth Stark and Brian Campbell

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  1. Try Again, and Again, and Again
  2. Make One Dinner
  3. Offer Only Fruits or Veggies As Snacks
  4. Limit Sugar
  5. Offer Two Vegetables with Lunch and Dinner
  6. Don't Use Food as a Reward or Punishment
  7. Get Kids Involved
  8. Play with Color
  9. Keep it Positive!
  10. Live a Little