Eight Ways to Cut Out Salt and Sugar

Photo by: istockphoto

Wash away salt
Rinsing canned vegetables under cool running water reduces their sodium content by about 40 percent, according to The American Dietetic Association's Complete Food and Nutrition Guide. The same holds true for other canned foods, including beans, tuna and chicken.

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Photo by: istockphoto

Wash away salt
Rinsing canned vegetables under cool running water reduces their sodium content by about 40 percent, according to The American Dietetic Association's Complete Food and Nutrition Guide. The same holds true for other canned foods, including beans, tuna and chicken.

Prevent Childhood Obesity - Is It Possible?

Risk Factors for Developing Heart Disease