Experts' Top 8 Nutrition Secrets

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Citrus Sipper

"I add orange slices to my water to boost flavor and add vitamin C, which helps your body create collagen by providing structural support to skin and giving it resilience and strength," says Lisa Drayer, R.D., author of " The Beauty Diet ." "I aim to drink two cups of water with each meal and one with snacks. I find that it not only helps keep my weight in check, but it also keeps my skin moist and boosts my

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Photo by: Thinkstock

Citrus Sipper

"I add orange slices to my water to boost flavor and add vitamin C, which helps your body create collagen by providing structural support to skin and giving it resilience and strength," says Lisa Drayer, R.D., author of " The Beauty Diet ." "I aim to drink two cups of water with each meal and one with snacks. I find that it not only helps keep my weight in check, but it also keeps my skin moist and boosts my energy."

RESEARCH: Vitamin C is a De-Ager

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