Five Comfort Foods that Fight Fat

Photo by: Brybs

Pasta Sophia Loren purportedly claimed "everything you see, I owe to spaghetti." Whether or not she did say that, the fact remains she still has a sensational figure and, being brought up in Italy,she probably did eat a lot of pasta! Analysis by the American Institute of Baking shows that pasta is rich in six minerals, including manganese, iron, phosphorus, copper, magnesium and zinc. Whole grain pasta is even healthier. Instead ... more 

Photo by: Brybs

Pasta Sophia Loren purportedly claimed "everything you see, I owe to spaghetti." Whether or not she did say that, the fact remains she still has a sensational figure and, being brought up in Italy,she probably did eat a lot of pasta! Analysis by the American Institute of Baking shows that pasta is rich in six minerals, including manganese, iron, phosphorus, copper, magnesium and zinc. Whole grain pasta is even healthier. Instead of a rich, thick, calorie-laden sauce,

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