Top 5 Ways to Make Your Salad Unhealthy

When we think of a healthy meal, salad is among the first thing that comes to the mind. Salad is a healthy choice, but at times it is the worst option for several reasons. It has been proven that certain salads carry a very high number of calories and are unhealthy for the body.

To help you differ between healthy and unhealthy salads, given below are five common features that destroy a healthy salad. Make sure you do not engage in the following when you feast yourself with a delicious bowl of salad.

More from BetterHealthBlog:

· Gluten Free Ranch Dressing Recipe

· How to Safeguard Your Brain With Brain foods

· Ways to Get More Fiber in Your Diet

· Snack Recipes for 200 Calories or Less

· Help Yourself To Pass Grieving Time

· Maintain Your Ideal Weight-Overweight Will Shortening Your Life

1 - 5 of 5

Gallery View:Top 5 Ways to Make Your Salad Unhealthy
CLOSE

1 - 5 of 5

1 of 5 photos

previous next

Photo by: AbbieImages
Heavy Dressing - Heavy dressing is the perfect way to spoil a perfectly healthy salad. Most store bought dressings have high amounts of calories. A serving (2 tbs.) can add up to 200 calories. Some people love dressings and go crazy with them. If you like dressing and can't do away with it, then use it as little as possible. Instead of drenching your salad with dressing, you can keep dressing on the side and dip your fork in... more
Photo by: AbbieImages
Heavy Dressing - Heavy dressing is the perfect way to spoil a perfectly healthy salad. Most store bought dressings have high amounts of calories. A serving (2 tbs.) can add up to 200 calories. Some people love dressings and go crazy with them. If you like dressing and can't do away with it, then use it as little as possible. Instead of drenching your salad with dressing, you can keep dressing on the side and dip your fork in before every bite. If you are looking for a low calorie dressing then you can try olive oil and vinegar. They are both very healthy and perfectly compliment salads.
Related: Tips To Reduce The Fat In Your Meals
Now that you know how you destroy a healthy salad, we are hopeful that you will be careful and won't change a healthy salad into junk food.

·
less

Most Popular

Featured Videos

Follow Shine

More on Yahoo!

Today on Yahoo!