Flu Fighters: Try 10 Nutrient-filled Recipes to Support Your Immune System
I'm sure by now you know it is flu season. This year it is making headlines and is one to watch out for. And whether or not you got a flu shot, you will want to take care of yourself this season by boosting your immunity through the foods you eat. These recipes are filled with antioxidants and plant-based super foods to keep you feeling ahead of the game. And while there is no food or nutrient that will make you immune to the flu, these tasty, vibrant recipes just may help! - By Kathy Patalsky
Blueberry Citrus Waffles
This breakfast is a healthy-delicious spread. Antioxidant-infused citrus and blueberry whole wheat waffles are paired with dark chocolate cocoa. Cocoa is rich in antioxidants too!
Get it here Related: 17 all-natural remedies to soothe a sore throat
Photo by: Kathy Patalsky
Blueberry Citrus Waffles
This breakfast is a healthy-delicious spread. Antioxidant-infused citrus and blueberry whole wheat waffles are paired with dark chocolate cocoa. Cocoa is rich in antioxidants too!
Get it here Related: 17 all-natural remedies to soothe a sore throat