Flu Fighters: Try 10 Nutrient-filled Recipes to Support Your Immune System
I'm sure by now you know it is flu season. This year it is making headlines and is one to watch out for. And whether or not you got a flu shot, you will want to take care of yourself this season by boosting your immunity through the foods you eat. These recipes are filled with antioxidants and plant-based super foods to keep you feeling ahead of the game. And while there is no food or nutrient that will make you immune to the flu, these tasty, vibrant recipes just may help! - By Kathy Patalsky
Citrus Apple Omega Fruit Salad
This warming fruit salad contains citrus and apples for a boost of wellness, plus omega-3 rich oils from flax and walnuts. It also features surprising but tasty cinnamon accents.
Get it here
Photo by: Kathy Patalsky
Citrus Apple Omega Fruit Salad
This warming fruit salad contains citrus and apples for a boost of wellness, plus omega-3 rich oils from flax and walnuts. It also features surprising but tasty cinnamon accents.
Get it here