5 Food Label Tricks and How to Avoid Them

Sometimes, you might see food labels that contain words that are exactly similar to what you want to read in a label. This is known as delusional labeling where the manufacturers make you believe that the product contains exactly what you need and you should buy it at all costs.

Following are the few tips available in the' Journal of Consumer Research' that can help dieters from all backgrounds escape the delusions cast by manufacturers.

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Not so Healthy Salads - When decide to dine outside, be certain to ask for specific toppings on your salads. Many salads that are presumed to be healthy contain calorie increasing ingredients like cheese, croutons, avocado, beans, chicken and excess of salad dressing. Asking the attendant about the salad creating process might also help. You could always stick to a small portion of pasta instead of worrying about the ... more
Photo by: badmanproduction
Not so Healthy Salads - When decide to dine outside, be certain to ask for specific toppings on your salads. Many salads that are presumed to be healthy contain calorie increasing ingredients like cheese, croutons, avocado, beans, chicken and excess of salad dressing. Asking the attendant about the salad creating process might also help. You could always stick to a small portion of pasta instead of worrying about the ingredients and calorie contents of your salad.
Read Also - Health Danger from the Food You Eat Everyday

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