Foods that Help Your Body Heal

Photo by: Amy Boulanger

Fats: Good vs. Bad
Not all fats are created equal. Calorie-counting often leads to the drastic reduction of fat from the diet. But fat is essential for our brain to function properly. Plus, cutting fat entirely may lead to depression and contribute to acne. Healthy fats-monounsaturated and polyunsaturated-reduce your risk of heart disease. Healthy sources of fat include fatty fish, avocado, olive oil, and certain nuts, ... more 

Photo by: Amy Boulanger

Fats: Good vs. Bad
Not all fats are created equal. Calorie-counting often leads to the drastic reduction of fat from the diet. But fat is essential for our brain to function properly. Plus, cutting fat entirely may lead to depression and contribute to acne. Healthy fats-monounsaturated and polyunsaturated-reduce your risk of heart disease. Healthy sources of fat include fatty fish, avocado, olive oil, and certain nuts, such as walnuts, almonds, and pecans.

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