Foods that Help Your Body Heal

Photo by: Amy Boulanger

Swiss Chard-Multiple Benefits
A relative of the beet, Swiss chard provides an excellent source of vitamins C, E, and K, as well as fiber, zinc, and calcium. With a wide green leaf, and a stalk ranging in color from white to red to yellow, Swiss chard combines a bitter taste with a salty flavor. This nutrition-packed vegetable supports bone health, fights stress-related disease, and holds anti-inflammatory properties. ... more 

Photo by: Amy Boulanger

Swiss Chard-Multiple Benefits
A relative of the beet, Swiss chard provides an excellent source of vitamins C, E, and K, as well as fiber, zinc, and calcium. With a wide green leaf, and a stalk ranging in color from white to red to yellow, Swiss chard combines a bitter taste with a salty flavor. This nutrition-packed vegetable supports bone health, fights stress-related disease, and holds anti-inflammatory properties. Sautee it, toss it in a salad, or replace it for spinach in any dish.

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