Which Health Drinks Are Actually Healthy?

Photo by: Wikimedia Commons

1. Kombucha
What it is: Kombucha is a fermented tea, with a culture of yeast and bacteria added to it.
The Claim: It detoxifies your body, boosts your immune system, and improves digestive and liver health. It's also purported to slow aging, cure hangovers, and lower blood pressure.
The Reality: The jury's out. Many of the claims have yet to be fully proven in a lab. Some studies do point in that direction, but the ... more 

Photo by: Wikimedia Commons

1. Kombucha
What it is: Kombucha is a fermented tea, with a culture of yeast and bacteria added to it.
The Claim: It detoxifies your body, boosts your immune system, and improves digestive and liver health. It's also purported to slow aging, cure hangovers, and lower blood pressure.
The Reality: The jury's out. Many of the claims have yet to be fully proven in a lab. Some studies do point in that direction, but the body of research isn't out there yet. It does, however, contain probiotics, which have been shown to have a number of health benefits.

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