Which Health Drinks Are Actually Healthy?

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3. Acai Berry Juice
What it is: The juice of berries native to Central and South America.
The Claim: You'll lose weight, have healthier skin, age slower, and have more energy and a clearer mind. It also prevents cancer, heart disease, and keeps your digestive system healthy.
The Reality: Like pomegranates and several other fruits, acai berries are loaded with antioxidants. There's been no proven research that shows ... more 

Photo by: Wikimedia Commons

3. Acai Berry Juice
What it is: The juice of berries native to Central and South America.
The Claim: You'll lose weight, have healthier skin, age slower, and have more energy and a clearer mind. It also prevents cancer, heart disease, and keeps your digestive system healthy.
The Reality: Like pomegranates and several other fruits, acai berries are loaded with antioxidants. There's been no proven research that shows that acai berries are any better or worse for you than other similar fruits, however. It's simply a more exotic fruit. Nine Tips to Avoiding Overeating

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