Which Health Drinks Are Actually Healthy?

Photo by: Wikimedia Commons

4. Coconut Water
The Claim: It improves heart health, lowers cholesterol, and is great for your post-workout rehydration.
The Reality: The stuff is full of potassium, which has been proven to boost heart health and other body systems. Plenty of other foods have potassium, though, and all sorts of other nutrients coconut water doesn't have. Claims about electrolytes have likely been overstated - coconut water is not ... more 

Photo by: Wikimedia Commons

4. Coconut Water
The Claim: It improves heart health, lowers cholesterol, and is great for your post-workout rehydration.
The Reality: The stuff is full of potassium, which has been proven to boost heart health and other body systems. Plenty of other foods have potassium, though, and all sorts of other nutrients coconut water doesn't have. Claims about electrolytes have likely been overstated - coconut water is not all that much better than plain old H2O for rehydration.

Do You Know Which Drinks People Like Most?

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