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    The Healthiest Late-Night Snacks

    It's not uncommon to turn to a little late-night snack while relaxing before bed. But to ensure that you're eating the best things at night, focus on foods that are rich in nutrients and low in calories. Here are ten healthy options for late-night snacks.

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    1. Bananas On Toast
    2. Whole-Grain Crackers
    3. Cereal With Low-Fat Milk
    4. Whole-Wheat Sandwich
    5. Greek Yogurt With Fruit
    6. Dark Chocolate
    7. Low-Fat Cottage Cheese
    8. Blueberry Smoothie

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    1. Bananas On Toast
    2. Whole-Grain Crackers
    3. Cereal With Low-Fat Milk
    4. Whole-Wheat Sandwich
    5. Greek Yogurt With Fruit
    6. Dark Chocolate
    7. Low-Fat Cottage Cheese
    8. Blueberry Smoothie
    9. Fruit
    10. Popcorn
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    1. Photo by: Thinkstock
      Bananas On Toast-
      This combination contains complex carbohydrates, which cause your brain to release melatonin, helping you fall asleep more easily. Complex carbs also cause a gradual rise in levels of insulin, which will help you relax. This snack is also good because it contains potassium and magnesium, which can help your muscles relax and promote sleep.
      Photo by: Thinkstock
      Bananas On Toast-
      This combination contains complex carbohydrates, which cause your brain to release melatonin, helping you fall asleep more easily. Complex carbs also cause a gradual rise in levels of insulin, which will help you relax. This snack is also good because it contains potassium and magnesium, which can help your muscles relax and promote sleep.

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