Healthy Eating: What to Eat when You’re Feeling ______

Photo by: istockohoto

What to eat when you're stressed
Picture this: It's Friday at 5 P.M. You have a date in two hours, and your boss waltzes into your office and announces that she needs a report in her hands pronto. Now's the time to reach into your desk drawer and pull out the chocolate bar, say experts. Researchers found that eating 1.4 ounces of dark chocolate a day lowers the stress hormones cortisol and catecholamines in the body, ... more 

Photo by: istockohoto

What to eat when you're stressed
Picture this: It's Friday at 5 P.M. You have a date in two hours, and your boss waltzes into your office and announces that she needs a report in her hands pronto. Now's the time to reach into your desk drawer and pull out the chocolate bar, say experts. Researchers found that eating 1.4 ounces of dark chocolate a day lowers the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done-and make your date.

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