Healthy Eating: What to Eat when You’re Feeling ______

Got stress? A pounding headache? Nausea? A case of the yawns? Healthy eating may fix that! Experts say that some foods work like medicine to help cure what ails you, and we have the latest information on the foods to eat to feel better fast-yes, even after a colossal breakup.

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What to eat when you're feeling tired
Skip the coffee and make yourself a sandwich, says Heather K. Jones, R.D., author of What's Your Diet Type? But instead of reaching for your old-standby PB&J (the sugary jelly can lead to an afternoon slump), make this variation: peanut butter and banana. Bananas pack a powerful energy punch: carbohydrates, potassium and fiber, and when packaged with the protein of peanut butter and ... more
Photo by: istockohoto
What to eat when you're feeling tired
Skip the coffee and make yourself a sandwich, says Heather K. Jones, R.D., author of What's Your Diet Type? But instead of reaching for your old-standby PB&J (the sugary jelly can lead to an afternoon slump), make this variation: peanut butter and banana. Bananas pack a powerful energy punch: carbohydrates, potassium and fiber, and when packaged with the protein of peanut butter and whole-grain bread, you'll be raring to go in no time.

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