Healthy Eating: What to Eat when You’re Feeling ______

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What to eat when you're hungover
Go make yourself a baked potato! This odd remedy really works, says Erin Palinski, R.D., a registered dietitian in New Jersey. "Drinking alcohol dehydrates the body, a process that can zap of you of potassium," she says. End hangover-related headaches and other aches and pains by loading up on potassium-rich foods like potatoes (be sure to eat the skin, where most of the nutrients are ... more 

Photo by: istockohoto

What to eat when you're hungover
Go make yourself a baked potato! This odd remedy really works, says Erin Palinski, R.D., a registered dietitian in New Jersey. "Drinking alcohol dehydrates the body, a process that can zap of you of potassium," she says. End hangover-related headaches and other aches and pains by loading up on potassium-rich foods like potatoes (be sure to eat the skin, where most of the nutrients are stored). Surprisingly, a small baked potato has 759 milligrams of potassium, compared with a medium banana, which has 422 milligrams.

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