Healthy Foods to Satisfy Your Common Cravings

Healthy Foods to Satisfy Your Common Cravings

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Can't shake an urge that nothing but food will fulfill? The problem is that for many people, one bite leads to another and then another and…you can see where this is going. Some people also eat around the craving, says celebrity dietician Ashley Koff, R.D. This means you eat everything else in sight but the specific food and end up doing more caloric damage. "You can avoid both situations with alternatives that satisfy cravings and ensure you're getting some healthy benefits at the same time," says Koff.

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Photo by: getty
If you want: a plate of gooey brownies Try: Health-ified brownies. The reason these sweet treats are so tasty is because they're made with mostly sugar and fat. So try these easy changes: Instead of a cup of sugar, use applesauce or bananas (one cup, mashed) as natural sweeteners in the recipe. Use avocado and chia seeds to get the healthy fats (a cup of avocado can replace a cup of butter!).
Photo by: getty
If you want: a plate of gooey brownies Try: Health-ified brownies. The reason these sweet treats are so tasty is because they're made with mostly sugar and fat. So try these easy changes: Instead of a cup of sugar, use applesauce or bananas (one cup, mashed) as natural sweeteners in the recipe. Use avocado and chia seeds to get the healthy fats (a cup of avocado can replace a cup of butter!).

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