High Protein Diets: Good or Bad?

Lose weight while feasting on steak, burgers, cheese, and bacon? All without feeling hungry? What's not to love? Meat lovers have flocked to high-protein, low-carb plans like Atkins, Zone, Protein Power, and Sugar Busters. While these diets can work, you need to carefully consider the risks and rewards before deciding if one is right for you.

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Photo by: Mitch Hrdlicka / Photodisc / Getty Images
Think White Meat
Chicken and poultry pack plenty of punch in a high-protein diet. If you choose white meat you'll get a lot less fat than if you eat dark. To slim your meal down even further, remove the skin, which is bursting with saturated fat.

Fiv e Of The Strangest Ways to Eat Less Calories and Lose Weight

Photo by: Mitch Hrdlicka / Photodisc / Getty Images
Think White Meat
Chicken and poultry pack plenty of punch in a high-protein diet. If you choose white meat you'll get a lot less fat than if you eat dark. To slim your meal down even further, remove the skin, which is bursting with saturated fat.

Fiv e Of The Strangest Ways to Eat Less Calories and Lose Weight

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