Items in Your Fridge that You Should Throw Away Immediately

If you're like most people, your refrigerator probably harbors a few deep, dark secrets. I visit most all of my clients' houses, and inevitably poke around in their fridge. It's always hilarious to me how many excuses I hear them shriek out when I start looking, such as: We don't eat that! That's for my mother in law that comes to visit! Or, I haven't touched that in weeks! That was before we started following your program. To which I reply, well then if you've committed yourself to improving your diet and lifestyle, why keep those items lurking around? That is part of the old programming. It's time to get rid of the old stuff to make room for the new, which supports your goals.

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Everything you see in your space should be supportive of your goals and reflective of how you want to live. I understand that you may share space with a spouse or someone that eats differently. Perhaps you can share with them why you think they would they would be so much better off without these items. If they are not open to change right now, maybe group the items together on one shelf, so you can separate them from the foods you are focusing on to improve your life and health, and as a natural consequence, your beauty and weight.

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But the truth is, many people have health hazards hidden in plain sight on their refrigerator shelves! Oh how I love to stand in front of a new client's fridge with a huge garbage bag, and throw out toxic item out of toxic item. Take a look in yours, and rid yourself of these items, which can harm your health.

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