Key Weapons Against Cellulite

Photo by: iStockphoto

A hot (and cold) shower

Latinas swear by their duchas de contraste, or showers with quick temperature changes between hot and cold, to help avoid getting cellulite.
1. Alternate between hot and cold water, spending 1-3 minutes in each temperature repeating three times.
2. Follow by doing 2 repetitions of alternating warm and cold water, spending 1-3 minutes in each temperature.
3. Finish up by spending the last two minutes... more 

Photo by: iStockphoto

A hot (and cold) shower

Latinas swear by their duchas de contraste, or showers with quick temperature changes between hot and cold, to help avoid getting cellulite.
1. Alternate between hot and cold water, spending 1-3 minutes in each temperature repeating three times.
2. Follow by doing 2 repetitions of alternating warm and cold water, spending 1-3 minutes in each temperature.
3. Finish up by spending the last two minutes in the shower under the opposite water temperature. less