How to Overcome Food Cravings

Dieting would be oh so easy if it weren't for those pesky cravings! Luckily, there are many things you can do to make cravings a thing of the past.

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Put down your fork, step away from the snacks and check out these 10 tips for beating your cravings.

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Ever found that your cravings got worse the harder you tried to ignore them? A study published in the journal Appetite has suggested that many people crave the foods that they most attempt to resist. Rather than going cold turkey on your junk food addiction, having a little of what you fancy should help to reduce the temptation to binge on your favourite treats. You could try following the 80/20 rule; eating healthily 80 per... more
Photo by: istockphoto
Ever found that your cravings got worse the harder you tried to ignore them? A study published in the journal Appetite has suggested that many people crave the foods that they most attempt to resist. Rather than going cold turkey on your junk food addiction, having a little of what you fancy should help to reduce the temptation to binge on your favourite treats. You could try following the 80/20 rule; eating healthily 80 per cent of the time and being less strict for the other 20 per cent.
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