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    How to Prevent Premature Ageing---7 Ways to Beat Wrinkles

    If you think how well you age is all down to your genes, think again; there are actually many things you can do to help ward off wrinkles.

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    To help keep your skin youthful and supple, check out these 7 ways to beat wrinkles and premature ageing.

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    1. Photo by: istockphoto
      Cut down on sugar
      While the majority of premature ageing is caused by sun exposure, poor diets can also be to blame for wrinkles. Sugar is a staple of many people's diets, yet is also a leading cause of skin ageing. When blood sugar levels are high a process called glycation occurs which damages the collagen in your skin. Once damaged, the collagen hardens, leading to wrinkles and sagging. To keep skin firm and smooth, make... more 
      Photo by: istockphoto
      Cut down on sugar
      While the majority of premature ageing is caused by sun exposure, poor diets can also be to blame for wrinkles. Sugar is a staple of many people's diets, yet is also a leading cause of skin ageing. When blood sugar levels are high a process called glycation occurs which damages the collagen in your skin. Once damaged, the collagen hardens, leading to wrinkles and sagging. To keep skin firm and smooth, make sure you check the sugar content of products and cut down on sugary foods.

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