Photo by: istockphoto
Cut down on sugar
While the majority of premature ageing is caused by sun exposure, poor diets can also be to blame for wrinkles. Sugar is a staple of many people's diets, yet is also a leading cause of skin ageing. When blood sugar levels are high a process called glycation occurs which damages the collagen in your skin. Once damaged, the collagen hardens, leading to wrinkles and sagging. To keep skin firm and smooth, make...
more Photo by: istockphoto
Cut down on sugar
While the majority of premature ageing is caused by sun exposure, poor diets can also be to blame for wrinkles. Sugar is a staple of many people's diets, yet is also a leading cause of skin ageing. When blood sugar levels are high a process called glycation occurs which damages the collagen in your skin. Once damaged, the collagen hardens, leading to wrinkles and sagging. To keep skin firm and smooth, make sure you check the sugar content of products and cut down on sugary foods.
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