How to Prevent Premature Ageing---7 Ways to Beat Wrinkles

Photo by: istockphoto

Eat wrinkle-busting foods
To help ward off wrinkles, try to eat a diet full of antioxidants and omega-3 fatty acids. Omega-3 fatty acids help to keep skin supple and nourished from within, preventing dehydration and dryness, while antioxidants help fight against the free radicals that cause wrinkles. Good foods to stock up on include oily fish, flax seeds and antioxidant-rich berries. Spinach is also a good source of ... more 

Photo by: istockphoto

Eat wrinkle-busting foods
To help ward off wrinkles, try to eat a diet full of antioxidants and omega-3 fatty acids. Omega-3 fatty acids help to keep skin supple and nourished from within, preventing dehydration and dryness, while antioxidants help fight against the free radicals that cause wrinkles. Good foods to stock up on include oily fish, flax seeds and antioxidant-rich berries. Spinach is also a good source of lutein, which recent research has shown can prevent wrinkles by helping to retain the skin's moisture and elasticity, increasing lipid levels and preventing damage caused by free radicals.

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