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    You Can Do It: Real Women Share Their Weight-Loss Resolution Successes

    It's been about two weeks since you committed yourself to that all-too-common resolution. Lose weight. Are you already slacking on your diet resolution? Has the New Year's new leaf proven no more effective than Sensa crystals, the grapefruit diet, and gallons of a detox solution with a grocery-list of ingredients, like ginger, mint, lemon, cucumber, dandelion tea, cranberry juice, apples, cinnamon, and whatever else you can throw in distilled water? Well, we asked real women for their success stories and were surprised-but-not when they turned out to be simple and practical, without a magic weight-loss pill in sight. Here's a small reminder of what a stick-to-it plan of diet and exercise can do for you before ringing in 2014. - By Ali Swank

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    1. Photo by: Johanna Arroyo

      Weight loss: 120 pounds over 18 months

      "I listened to my body! This was the most important step in the whole process for me. At times I was desperate; I wanted to see results immediately. My trainer, Ray, reminded me to listen to my body. It is okay to take a day off from working out; do not look at it like you failed for the day. That one afternoon with your feet up on the couch may guarantee another few weeks of

      ... more 
      Photo by: Johanna Arroyo

      Weight loss: 120 pounds over 18 months

      "I listened to my body! This was the most important step in the whole process for me. At times I was desperate; I wanted to see results immediately. My trainer, Ray, reminded me to listen to my body. It is okay to take a day off from working out; do not look at it like you failed for the day. That one afternoon with your feet up on the couch may guarantee another few weeks of successful goal attainment. If you push yourself beyond your body's limitations, you are doing more harm than good!" - Johanna Arroyo, I Will Always Be Phat, But I Will Never Be Fat Again

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