Red, White and Blue Superfoods!

Photo by: ranplett

Tomatoes
Why we love them: Tomatoes, like watermelons, are rich in at least one important carotenoid: "Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene," the New York Times reports. "Studies have suggested that lycopene, which is contained in the red pigment, has antioxidant properties." This nutritious fruit is also a good source of vitamin E and niacin, among other ... more 

Photo by: ranplett

Tomatoes
Why we love them: Tomatoes, like watermelons, are rich in at least one important carotenoid: "Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene," the New York Times reports. "Studies have suggested that lycopene, which is contained in the red pigment, has antioxidant properties." This nutritious fruit is also a good source of vitamin E and niacin, among other things. How to enjoy: While tomatoes are great fresh, these summertime staples are a key part of many (many) recipes.

Maintain Eye Health By Eating Right Foods

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