Photo by: © 2009 Oldways Preservation & Exchange Trust
A healthy, totally-Latin diet
According to the creators of the
Latin Food Pyramid, a diet can be healthy, abundant and flavorful. It recommends daily meals full of grains, vegetables and fruit, with seafood as the main source of protein. Planning your meals around this pyramid could finally provide you with a way to lose weight while keeping the tasty
comida you're used to.
Photo by: © 2009 Oldways Preservation & Exchange Trust
A healthy, totally-Latin diet
According to the creators of the
Latin Food Pyramid, a diet can be healthy, abundant and flavorful. It recommends daily meals full of grains, vegetables and fruit, with seafood as the main source of protein. Planning your meals around this pyramid could finally provide you with a way to lose weight while keeping the tasty
comida you're used to.