Get Rid of Annoying Body Problems

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Insomnia
What causes it: Tossing and turning often occurs when we don't properly prepare our bodies for sleep, Dr. Lamm says. "We go from high-intensity stimulation of the brain-running around outside, watching TV, being on the computer-and expect ourselves to just flow smoothly to sleep," he says. "That doesn't happen."
How to fix it: Give yourself time before bed to mentally unwind. If that doesn't help, ask yourself if ... more 

Photo by: Getty Images

Insomnia
What causes it: Tossing and turning often occurs when we don't properly prepare our bodies for sleep, Dr. Lamm says. "We go from high-intensity stimulation of the brain-running around outside, watching TV, being on the computer-and expect ourselves to just flow smoothly to sleep," he says. "That doesn't happen."
How to fix it: Give yourself time before bed to mentally unwind. If that doesn't help, ask yourself if you can pinpoint the reason for your sleeplessness. Is it digestion issues? Stress? A new schedule? Once you address the underlying cause, your sleep may improve on its own; if not, talk to your doctor about sleep medications or behavioral therapy to get you back on track.

• Quiet Your Mind for Sleep
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