How to Safely and Effectively Use Free Weights

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How do you know how many reps to do for each type of exercise you're performing?
"The beginner should always start with ten to fifteen reps, two to three sets per exercise. Your first set should include fifteen completed reps. If you can't do that on your first set, the weight is too heavy and you need to try something lower. As the number of sets increase, the total number of reps should decrease, since your ... more 

Photo by: courtesy of Wayfair.com

How do you know how many reps to do for each type of exercise you're performing?
"The beginner should always start with ten to fifteen reps, two to three sets per exercise. Your first set should include fifteen completed reps. If you can't do that on your first set, the weight is too heavy and you need to try something lower. As the number of sets increase, the total number of reps should decrease, since your muscles will be working more with each set."


Is it okay to be sore after lifting?
"Absolutely! Muscle soreness is perfectly normal and is a strong indication a person is not just going through the motions of the exercise. Soreness and aches after weightlifting are very common. They usually go away after one or two days."


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