Slim With Seven Water-Rich Foods. Have you ever heard that water could help you lose weight? Water-rich foods, like fruits and vegetables, can help. A study from the University of Tokyo found that women who eat lots of foods rich in water, have lower body mass index and waist size smaller.
Researchers speculated that the water content in the food makes you full, so eat less. Try to take advantage of this strategy by eating vegetables and fruits following. Each of these fruits and vegetables at least 90 percent donate water to your diet.