Slimming Food Combos for Your Body Type
You can diet smart-not hard-when it comes to working on your problem areas. Much of winning the battle is in knowing what to eat to optimize your weight loss. Those who carry excess weight in their bellies need foods that can work together to fight cortisol, the stress hormone that slows metabolism and increases inflammation. Read:Some Tips And Advice For Middle Age Weight Loss
Those who want to get rid of excess fat from a big bottom do well on a low-fat, high-calcium diet. And if you have fat distributed all over, your biggest challenge is igniting your body's natural fat burners.
The following food combos work with your body type to melt away your unwanted pounds.