The New Superfoods You Should Be Eating

Eating healthfully just got a lot more interesting. Introducing eight fresh cancer-fighting, age-defying, energy-boosting ingredients to add to your plate now.

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Photo by: getty
Black Garlic
Fermentation gives this garlic its sweet, clove-and-caramel flavor and concentrates its natural antioxidants to nearly double that of a raw bulb. These compounds help lower cholesterol and can help decrease cancer risk, says Janet Helm, R.D., of NutritionUnplugged.com. And the black stuff comes with no nasty breath! Try It In fondue, sauces, pizza, and, believe it or not, cookies, brownies, and cakes.
Photo by: getty
Black Garlic
Fermentation gives this garlic its sweet, clove-and-caramel flavor and concentrates its natural antioxidants to nearly double that of a raw bulb. These compounds help lower cholesterol and can help decrease cancer risk, says Janet Helm, R.D., of NutritionUnplugged.com. And the black stuff comes with no nasty breath! Try It In fondue, sauces, pizza, and, believe it or not, cookies, brownies, and cakes.

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