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    Switch it Up: 7 Healthy Alternatives to Your Favorite Fast Food Dishes

    We've really enjoyed following former Olympian Summer Sanders's progress as she writes about training for the Disney Princess Half Marathon over on espnW. One of the most striking things is how intense her regimen is. Reaching your peak physical form isn't easy! Of course, most of us aren't training for a marathon, so we don't need to do anything quite as trying as what Summer is undertaking. However, if you're looking for an easy way to meet more modest fitness goals, consider swapping out the most unhealthy elements of your diet with some more nutritious ones -- and don't forget to exercise! With a little work and planning, you won't have to sacrifice anything in the flavor department. Here are seven healthier alternatives to some everyday fast foods to get you started! - By Elizabeth Stark and Brian Campbell

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    1. Make Carolina-Style Wings Instead of Buffalo Wings.
    2. Make a Smoothie Instead of a Milkshake.
    3. Eat a Granola Bar Instead of a Candy Bar.
    4. Substitute a Caesar Salad for a Homemade Orange Pomegranate Salad.
    5. Substitute French Fries for Sweet Potato Oven Fries.
    6. Make a Yogurt Parfait Instead of an Ice Cream Sundae.
    7. Eat Kale Chips Instead of Potato Chips.

    Gallery View:Switch it Up: 7 Healthy Alternatives to Your Favorite Fast Food Dishes
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    1 - 7 of 7
    PrevNext
    1. Make Carolina-Style Wings Instead of Buffalo Wings.
    2. Make a Smoothie Instead of a Milkshake.
    3. Eat a Granola Bar Instead of a Candy Bar.
    4. Substitute a Caesar Salad for a Homemade Orange Pomegranate Salad.
    5. Substitute French Fries for Sweet Potato Oven Fries.
    6. Make a Yogurt Parfait Instead of an Ice Cream Sundae.
    7. Eat Kale Chips Instead of Potato Chips.
    1 of 7 photos
    PrevNext
    1. previousMake Carolina-Style Wings Instead of Buffalo Wings.next
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    PrevNext
    1. Photo by: Brooklyn Supper
      Make Carolina-Style Wings Instead of Buffalo Wings.
      Ingredients:
      1/2 cup white vinegar
      1/3 cup apple cider vinegar
      1 tablespoon cayenne pepper
      1 tablespoon paprika plus more to taste
      2 teaspoons honey
      1 teaspoon salt
      1/2 teaspoon red pepper flakes
      2 lbs. chicken wings, with wingtips removed and cut into wings and drumettes
      Directions:
      1. In a jar, combine everything but the chicken wings and mix well. Do this a ... more 
      Photo by: Brooklyn Supper
      Make Carolina-Style Wings Instead of Buffalo Wings.
      Ingredients:
      1/2 cup white vinegar
      1/3 cup apple cider vinegar
      1 tablespoon cayenne pepper
      1 tablespoon paprika plus more to taste
      2 teaspoons honey
      1 teaspoon salt
      1/2 teaspoon red pepper flakes
      2 lbs. chicken wings, with wingtips removed and cut into wings and drumettes
      Directions:
      1. In a jar, combine everything but the chicken wings and mix well. Do this a few days ahead of time for best results.
      2. The night before (ideally) or three hours before you plan to cook (fine), lay out the wings in a flat baking dish just barely big enough to hold them all.
      3. Dump in the liquid mixture and turn the chicken over in it a few times with your hands so that all the pieces are coated.
      4. Sprinkle paprika on one side of the wings, then cook them 4-5 minutes on each side either on the grill over high heat or in the broiler on high. less 

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