Photo by: Julie Van Rosendaal
Eat a Granola Bar Instead of a Candy Bar.
Advertisers often promote candy bars as a good way to get a quick burst of energy. And while it's true that you will get a fast boost from the sugar, a candy bar can have more than 250 calories, mostly from sugar. There are much better ways to get a quick burst of energy. Granola bars offer your body something different. For example, these fruit and oat bars give you complex ...
more Photo by: Julie Van Rosendaal
Eat a Granola Bar Instead of a Candy Bar.
Advertisers often promote candy bars as a good way to get a quick burst of energy. And while it's true that you will get a fast boost from the sugar, a candy bar can have more than 250 calories, mostly from sugar. There are much better ways to get a quick burst of energy. Granola bars offer your body something different. For example, these fruit and oat bars give you complex carbohydrates from oatmeal that will give you more lasting energy. And the fruit means they're still plenty sweet.
Get the recipe less