Switch it Up: 7 Healthy Alternatives to Your Favorite Fast Food Dishes

We've really enjoyed following former Olympian Summer Sanders's progress as she writes about training for the Disney Princess Half Marathon over on espnW. One of the most striking things is how intense her regimen is. Reaching your peak physical form isn't easy! Of course, most of us aren't training for a marathon, so we don't need to do anything quite as trying as what Summer is undertaking. However, if you're looking for an easy way to meet more modest fitness goals, consider swapping out the most unhealthy elements of your diet with some more nutritious ones -- and don't forget to exercise! With a little work and planning, you won't have to sacrifice anything in the flavor department. Here are seven healthier alternatives to some everyday fast foods to get you started! - By Elizabeth Stark and Brian Campbell

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  1. Make a Smoothie Instead of a Milkshake.
  2. Make Carolina-Style Wings Instead of Buffalo Wings.
  3. Eat a Granola Bar Instead of a Candy Bar.
  4. Substitute a Caesar Salad for a Homemade Orange Pomegranate Salad.
  5. Substitute French Fries for Sweet Potato Oven Fries.
  6. Make a Yogurt Parfait Instead of an Ice Cream Sundae.
  7. Eat Kale Chips Instead of Potato Chips.

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1 - 7 of 7
PrevNext
  1. Make a Smoothie Instead of a Milkshake.
  2. Make Carolina-Style Wings Instead of Buffalo Wings.
  3. Eat a Granola Bar Instead of a Candy Bar.
  4. Substitute a Caesar Salad for a Homemade Orange Pomegranate Salad.
  5. Substitute French Fries for Sweet Potato Oven Fries.
  6. Make a Yogurt Parfait Instead of an Ice Cream Sundae.
  7. Eat Kale Chips Instead of Potato Chips.