Photo by: Julie Van Rosendaal
Substitute French Fries for Sweet Potato Oven Fries.
According to a Harvard study, no food was more correlated with weight gain than potatoes. French fries take this unhealthy ingredient and deep fry it, making it even worse for you. But with a just a little effort, you can make your own fries from sweet potatoes which are packed with nutrients like Vitamins A and C, manganese, and iron. Even better, these "fries" ...
more Photo by: Julie Van Rosendaal
Substitute French Fries for Sweet Potato Oven Fries.
According to a Harvard study, no food was more correlated with weight gain than potatoes. French fries take this unhealthy ingredient and deep fry it, making it even worse for you. But with a just a little effort, you can make your own fries from sweet potatoes which are packed with nutrients like Vitamins A and C, manganese, and iron. Even better, these "fries" aren't really fried at all, they're baked meaning you can make them without all that fat.
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