Photo by: Holly Gressley
Bran muffin
You Ate: A Bran Muffin
Calories: 400
Fat: 15 grams
Now burn it off with:
90 minutes of brisk walking
60 minutes of vigorous dancing
35 minutes of running at 6.7 mph
*All nutrition calorie count totals provided by CalorieCount.com
*All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up...
more Photo by: Holly Gressley
Bran muffin
You Ate: A Bran Muffin
Calories: 400
Fat: 15 grams
Now burn it off with:
90 minutes of brisk walking
60 minutes of vigorous dancing
35 minutes of running at 6.7 mph
*All nutrition calorie count totals provided by CalorieCount.com
*All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy.
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