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    What it Takes to Burn Off Your 30 Favorite Food Splurges

    By Jessica Smith

    Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences

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    1. Bran muffin
    2. Cinnabon
    3. Oreos
    4. Chocolate croissant
    5. Birthday cake
    6. Fried chicken
    7. Fries
    8. Mashed potatoes

    Gallery View:What it Takes to Burn Off Your 30 Favorite Food Splurges
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    1. Bran muffin
    2. Cinnabon
    3. Oreos
    4. Chocolate croissant
    5. Birthday cake
    6. Fried chicken
    7. Fries
    8. Mashed potatoes
    9. Pepperoni pizza
    10. Ice cream sundae
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    PrevNext
    1. Photo by: Holly Gressley
      Bran muffin
      You Ate: A Bran Muffin
      Calories: 400
      Fat: 15 grams
      Now burn it off with:
      90 minutes of brisk walking
      60 minutes of vigorous dancing
      35 minutes of running at 6.7 mph

      *All nutrition calorie count totals provided by CalorieCount.com
      *All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up... more 
      Photo by: Holly Gressley
      Bran muffin
      You Ate: A Bran Muffin
      Calories: 400
      Fat: 15 grams
      Now burn it off with:
      90 minutes of brisk walking
      60 minutes of vigorous dancing
      35 minutes of running at 6.7 mph

      *All nutrition calorie count totals provided by CalorieCount.com
      *All calorie burn totals provided by iVillage's calorie burned calculator, based on a 150 pounds, actual calorie burn varies from person to person. Calories burned were rounded up for accuracy. less 

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