Photo by: Holly Gressley
Fries
You Ate: Medium Size French Fries
Calories: 380
Fat: 19 grams
Now burn it off with:
70 minutes of low-impact aerobics
55 minutes on the Stairmaster
45 minutes of calisthenics (pushups, sit ups, etc.)
Photo by: Holly Gressley
Fries
You Ate: Medium Size French Fries
Calories: 380
Fat: 19 grams
Now burn it off with:
70 minutes of low-impact aerobics
55 minutes on the Stairmaster
45 minutes of calisthenics (pushups, sit ups, etc.)