What it Takes to Burn Off Your 30 Favorite Food Splurges
By Jessica Smith
Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences
You Ate: An Ice Cream Sundae
Calories: 300
Fat: 20 grams
Now burn it off with:
80 minutes of walking at 3.0 mph
55 minutes of mowing the lawn
40 minutes of jogging
Photo by: Holly Gressley
Ice cream sundae
You Ate: An Ice Cream Sundae
Calories: 300
Fat: 20 grams
Now burn it off with:
80 minutes of walking at 3.0 mph
55 minutes of mowing the lawn
40 minutes of jogging