Tone Your Arms in 7 Days -- Yes, It’s Possible!

Photo by: Vanessa Rogers Photography

Arm Toner #4: 90-Degree Raise
Targets: shoulders
Repetitions: 15
Toned arms start with strong shoulders. This move helps strengthen the shoulder muscles from the inside out, building a strong foundation for your upper body strength.

With your weights in hand, arms by your sides, stand with feet hip width apart [as shown in photo A]. Raise your left arm up directly in front of your shoulder, and your right ... more 

Photo by: Vanessa Rogers Photography

Arm Toner #4: 90-Degree Raise
Targets: shoulders
Repetitions: 15
Toned arms start with strong shoulders. This move helps strengthen the shoulder muscles from the inside out, building a strong foundation for your upper body strength.

With your weights in hand, arms by your sides, stand with feet hip width apart [as shown in photo A]. Raise your left arm up directly in front of your shoulder, and your right arm up to the side of your shoulder (your arms should be fully extended at about a 90-degree angle), palms facing down [as shown in photo B]. Lower both arms down by your sides, and then repeat, switching sides (lift the right arm in front, left arm to the side). Repeat 15 times in total, changing sides each time. less